In this first of a two-part episode on Gestalt therapy, Josh talks about the “here and now” direct experience of Gestalt. He describes the three zones of awareness: the outer zone (our sensory input), the middle zone (our thoughts and feelings about the outer zone input), and the inner zone (emotions, muscle tensions, anything “under the skin”). He then…
Listen to this episode with a 7-day free trial
Subscribe to Eyes of Love to listen to this post and get 7 days of free access to the full post archives.
